Hey, I'm Lauren!
Welcome to Family By Flavor—a space where food brings people together and every recipe is made with love. For me, cooking is all about creating moments at the table—those conversations, laughs, and memories that only happen when family and food come together.
viral recipe!
High-Protein Peanut Butter Chia Pudding
A nourishing High-Protein Peanut Butter & Chocolate Chia Pudding made with chia seeds, soy milk, and peanut butter, perfect for energizing breakfast.
Breakfast
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Desserts
- Banana Upside Down Cake
- Moist Banana Chocolate Chip Muffins
- Pineapple Upside Down Cake
- Apple Cinnamon Crumb Muffins
See more Desserts →
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